Saturday, 26 November 2016

Orange afterburn fitness theory put to the test: does it live up to the hype?

Are all workouts combined equal? A tellurian personal-training authorization doesn’t consider so. Orangetheory Fitness, formed on “excess post-exercise oxygen consumption” or Epoc, is a latest aptness phenomenon, claiming a 500-plus calorie detriment during a one-hour workout, and an “after bake ...

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